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Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions

Your result is:

Your

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Take 1 minute to answer our form and get access to deeper insights about your fatty acid profile.
Your answers will not affect your result.
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Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
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Step 1 of 5

What country are you from?

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Please, enter your age, weight & height

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Please, select your gender

Female
Male
Other
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Have you consumed any Omega-3 supplements before?

No
Yes, for a short time
Yes, for more than 120 days
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Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
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We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 4b of 5

What kind of Omega-3 supplement?

BalanceOil
Essent (softgels)
BalanceOil Vegan
BalanceOil AquaX
Other Omega-3 supplements
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Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions
Not at all! If you don’t want to answer the questions prior to getting your Omega-6:3 Balance result, you can choose to skip this step.
Do my answers affect my result?

Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
Take me to the questions
Yes, i'm sure
Step 1 of 7

What country are you from?

Back
Step 2 of 7

Please, enter your age, weight & height

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Step 3 of 7

Please, select your gender

Female
Male
Other
Back
Step 4 of 7

Have you consumed any Omega-3 supplements before?

No
Yes, for a short time
Yes, for more than 120 days
Back
Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
Back
Step 6 of 7

Do you want a notification when your test is ready?

Yes
No
Back
Step 7 of 7

We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 6b of 7

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Please, enter your contact info below. We'll notify you once the test is analyzed and ready for you to see.
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Step 4b of 7

What kind of Omega-3 supplement?

BalanceOil
Essent (softgels)
BalanceOil Vegan
BalanceOil AquaX
Other Omega-3 supplements
Back

Your test results are not yet ready

It takes approximately 10-20 days for the laboratory to analyze your blood sample. Please check again in a few days if your results are ready.
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Thank you for your answers!

Your test is not yet analyzed. It takes approximately 10-20 days for the laboratory to analyze your blood sample. If you have chosen to activate notifications, we’ll get back to you when your results are done.
While waiting for your results, don’t forget to take your daily dose of a Balance product!
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We are terribly sorry!

We’ve experienced technical problems and unfortunately need a new sample from you, please contact our customer service for further instructions.
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Your sample contained too little blood

Your sample contained too little blood and we were unable to analyze your fatty acids. Unfortunately, we need a new sample from you. Please, fill in our form to receive a new BalanceTest.
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Your sample was missing in the envelope

It looks like you forgot to put your sample into the envelope. Unfortunately, we’ll need a new sample from you. Please, fill in our form to receive a new BalanceTest.
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id:
Country:
Sex:
Age:
BalanceOil:
Other Omega-3:
BalanceOil AquaX:
BalanceOil Vegan:
Essent:

Sources of fatty acids in your diet

Your diet is reflected in the fatty acid profile of your blood. Your personal fatty acid profile is presented in your home test results, and forms the basis for our suggestions on how you may change your diet. The fatty acid profile provides an overview of the 11 most important fatty acids in your blood (98% of total fatty acids). To be able to change your diet efficiently, you need to know the fatty acid content of some common foods.
Almost all foods contain many different fatty acids, including saturated, monounsaturated and polyunsaturated Omega-6 and Omega-3 fatty acids. However, the amount of those fatty acids varies from one food to another, making it possible to change the intake of fatty acids by changing the types of foods consumed.

The following is only a guideline providing examples of food sources for the 11 different fatty acids measured in our home test:

Palmitic acid, C16:0, saturated
Stearic acid, C18:0, saturated
Oleic acid, C18:1, Omega-9
Linoleic acid, C18:2, Omega-6
Alpha-linolenic acid, C18:3, Omega-3
Gamma-linolenic acid, C18:3, Omega-6
Dihomo-gamma-linolenic acid, C20:3, Omega-6
Arachidonic acid (AA), C20:4, Omega-6
Eicosapentaenoic acid (EPA), C20:5, Omega-3
Docosapentaenoic acid (DPA), C22:5, Omega-3
Docosahexaenoic acid (DHA), C22:6, Omega-3

Palmitic acid, C16:0, saturated
  • Milk and milk products, such as butter, cream, ice cream, sour cream, yoghurt, cheese, etc.
  • Red meat and products made from red meat
  • Palm oil and products that contain palm oil, such as pastry, crackers, fried potatoes, potato chips, etc.
  • Coconut and coconut oil
  • Avocado and products made from avocado
  • Poultry and products made from poultry
  • Eggs and egg products
  • Various nuts, such as almonds, peanuts and Brazil nuts
  • Wheat and products made from wheat

Stearic acid, C18:0, saturated
  • Milk and milk products, such as butter, cream, ice cream, sour cream, yoghurt, cheese, etc.
  • Red meat and products made from red meat
  • Palm oil and products that contain palm oil, such as pastry, crackers, fried potatoes, potato chips, etc.
  • Coconut and coconut oil
  • Avocado and products made from avocado
  • Poultry and products made from poultry
  • Eggs and egg products
  • Various nuts, such as almonds, peanuts and Brazil nuts
  • Wheat and products made from wheat

Oleic acid, C18:1, Omega-9
  • Vegetable oils, such as olive oil, rapeseed oil and sesame oil
  • Avocado and products made from avocado
  • Various nuts, such as almonds, peanuts, walnuts, hazelnuts and Brazil nuts
  • Zinzino Balance products

Linoleic acid, C18:2, Omega-6
  • Vegetable oils, such as corn oil, sunflower oil and soy bean oil
  • Pork meat and fat and products made from pork
  • Palm oil and products that contain palm oil, such as pastry, crackers, fried potatoes, potato chips, etc.
  • Avocado and products made from avocado
  • Poultry and products made from poultry
  • Eggs and egg products
  • Wheat and products made from wheat

Alpha-linolenic acid, C18:3, Omega-3
  • Vegetable oils, such as rapeseed oil and linseed oil
  • Found in spinach and Brussels sprouts
  • Found in berries like blueberries and lingonberries
  • Found in walnuts

Gamma-linolenic acid, C18:3, Omega-6
  • Found in minor amounts in vegetable oils and meat

Dihomo-gamma-linolenic acid, C20:3, Omega-6
  • Found in minor amounts in evening primrose oil and blackcurrant seeds

Arachidonic acid (AA), C20:4, Omega-6
  • Red meat and products made from red meat
  • Pork meat and fat and products made from pork
  • Lamb and products made from lamb
  • Poultry and products made from poultry
  • Eggs and egg products

Eicosapentaenoic acid (EPA), C20:5, Omega-3
  • Fatty fish and products made from fatty fish
  • Liver of white fish
  • Seafood and algae
  • Zinzino Balance products

Docosapentaenoic acid (DPA), C22:5, Omega-3
  • Fatty fish and products made from fatty fish
  • Liver of white fish
  • Seal oil
  • Seafood and algae
  • Zinzino Balance products

Docosahexaenoic acid (DHA), C22:6, Omega-3
  • Fatty fish and products made from fatty fish
  • Liver of white fish
  • Seafood and algae
  • Zinzino Balance products